Weigh In record (no journal entry) for 03 May 2019
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132.9 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1540 kcal
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Fat: 32.20g | Prot: 62.24g | Carb: 151.58g.
Breakfast: Pomme, Sveltesse Chocolat, McDonald's Espresso, Kellogg's Barre Spécial K Chocolat au Lait. Lunch: Bonne Maman Sablés des Prés, Carrefour Profiteroles au Chocolat, Nejelis Fromage Blanc 0%, Carottes Cuites, Pomme, Sauce Sriracha, Salade Mixte, Mâche, Avocat, Épinard, Tomates Cerises, Thon Albacore (Poisson), Coles Beetroot Dip. Dinner: Nestlé Spécial K Cereal Bar Milk Choc. Snacks/Other: Tequila, Rhum, Bière. more...
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losing 1.4 lb a week
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