Wama_2854's Journal, 02 May 2019

152.1 lb Lost so far: 11.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2690 kcal

Fat: 142.60g | Prot: 94.80g | Carb: 249.70g.   Breakfast: Nescafe 3 in 1 Coffee. Lunch: McDonald's Big Tasty Bacon, McDonald's French Fries (Large) . Dinner: Burger King French Fries (Small), Burger King Mozzarella Sticks, Burger King Big King. Snacks/Other: Minute Maid Lemonade Juice Box. more...

2065 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...