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yohoyoh
Journal
02 May 19
yohoyoh's Journal, 02 May 2019
yohoyoh's Profile
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Weigh In record (no journal entry) for 02 May 2019
237.8 lb
Lost so far:
12.0 lb
.
Still to go:
48.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2019:
1215 kcal
Fat: 52.60g | Prot: 96.64g | Carb: 100.89g.
Breakfast:
Coffee, Egg, Egg, Egg.
Lunch:
Coffee, Coffee, Excel Performance Sciences Whey Fantastic.
Dinner:
Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water, Angie's Boom Chicka Pop Sea Salt Popcorn.
more...
2684 kcal
Activities & Exercise:
Resting - 21 hours, Sleeping - 3 hours.
more...
losing 8.4 lb a week
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