LeratoCoco's Journal, 01 May 2019

142.9 lb Lost so far: 9.3 lb.    Still to go: 142.9 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 51.05g | Prot: 76.84g | Carb: 103.04g.   Breakfast: Cooked Mushrooms (Fat Added in Cooking), Fried Egg , Woolworths Diced Wood Smoked Bacon, Woolworths Sweet Milk Cheese. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Lindt Milk Chocolate Truffle Ball, Ceres Orange Juice. more...

2293 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...