Weigh In record (no journal entry) for 30 April 2019
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144.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1467 kcal
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Fat: 122.85g | Prot: 64.63g | Carb: 27.28g.
Dinner: Масло Какао, Jarrow MCT Oil, Свиные Ребрышки, Приготовленная Спаржа (Свежая), Жульен Грибной. Snacks/Other: Клубника. more...
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gaining 3.6 lb a week
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Tanita_zakharchenko's weight history
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