Weigh In record (no journal entry) for 30 April 2019
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 160.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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2402 kcal
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Fat: 80.32g | Prot: 146.68g | Carb: 266.09g.
Breakfast: Milch 1,5%, Frey Nutrition Protein Pancakes, PB2 Erdnussbutter Pulver, Banane. Lunch: Bernbacher Vollkorn Nudeln, Gut & Günstig Hänchenbrustfilet. Snacks/Other: Kinder Schoko Bons White, DeBeukelaer Prinzenrolle Cremys, Torten-Träume Marzipan-Mandel-Torte. more...
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steady weight
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