Weigh In record (no journal entry) for 29 April 2019
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1808 kcal
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Fat: 81.05g | Prot: 113.04g | Carb: 149.19g.
Breakfast: Landkäse, Frühstücksschinken, Materne Rotes Johannisbeergelee, Milfina Butter , Sauerteigbrötchen, Kaffee mit Milch. Lunch: Müller Reine Buttermilch. Dinner: Olivenöl, Emmentaler Gerieben, Ei, Sardinen in Sonnenblumenöl. Snacks/Other: OatSnack Brazil-Nut, Kaffee mit Milch, Müller Müllermilch Protein Schoko. more...
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gaining 0.4 lb a week
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