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ostern von orthodoxen+urlaub😔
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258.2 lb
Lost so far: 22.0 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1516 kcal
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Fat: 62.17g | Prot: 118.10g | Carb: 115.73g.
Breakfast: Seeberger Mandeln, Milbona Fettarmer Kefir Mild, Kölln Haferflocken. Lunch: Hähnchenbrustfilet, Rispentomaten, Radieschen. Dinner: Blattmix salat mit Mais, Kaviar, Mischkornbrot, Wiener Würstchen, Hähnchenbrustfilet. Snacks/Other: Pochiertes Ei, Radieschen, Strauchtomaten, Gekochtes Ei, Mehrkornbrot, Ergüllü Auberginencreme. more...
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gaining 20.1 lb a week
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