Weigh In record (no journal entry) for 27 April 2019
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148.8 lb
Lost so far: 38.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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448 kcal
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Fat: 16.51g | Prot: 34.10g | Carb: 43.79g.
Lunch: Ja! Kokosraspeln, Mandeln, Magerquark, Äpfel. Snacks/Other: KitKat Chunky (40g). more...
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gaining 3.6 lb a week
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