Weigh In record (no journal entry) for 29 April 2019
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214.7 lb
Lost so far: 4.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1558 kcal
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Fat: 60.22g | Prot: 68.17g | Carb: 182.41g.
Breakfast: Haferflocken, Milch 1,5%, Gelee (Alle Sorten). Lunch: McDonald's Milchkaffee (Grande), Stadtbäckerei Junge Schlemmertasche. Dinner: Lidl Rahmspinat, REWE Bandnudeln. Snacks/Other: Mandeln, Wiesgart Apfelsaft Naturtrüb. more...
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steady weight
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