Weigh In record (no journal entry) for 29 April 2019
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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858 kcal
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Fat: 42.61g | Prot: 50.90g | Carb: 65.06g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Vilvi Йогурт с Яблоками и Овсяными Хлопьями. Lunch: Макароны Отварные, Свинина Тушеная. Dinner: Сваренное Вкрутую Яйцо, Йогурт Домашний. more...
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losing 6.9 lb a week
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