Weigh In record (no journal entry) for 28 April 2019
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197.3 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1529 kcal
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Fat: 71.09g | Prot: 59.82g | Carb: 167.52g.
Breakfast: Gut & Günstig Quark 40%, Marmelade, Nudossi Nuss-Nougat-Creme ohne Palmöl, Weizenbrötchen. Lunch: Speiseeis, Grießnockerl, Gemüsesuppe (mit Gleichemcwasseranteil, Konserviert). Dinner: Scitec Nutrition 100% Whey Protein Professional, Gut & Günstig Joghurt Mild 3,5% Fett%, Banane, Butter, Saint Albray Saint Albray, Lidl Weltmeisterbrot. Snacks/Other: Kekse. more...
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losing 3.1 lb a week
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