Weigh In record (no journal entry) for 28 April 2019
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226.4 lb
Lost so far: 7.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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2356 kcal
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Fat: 99.39g | Prot: 110.57g | Carb: 215.43g.
Breakfast: Valflora Crème à Café, Café Expresso, Oeuf, Lactel Lait de Chèvre , Café (Instantané), Bonne Maman Confiture Framboise, Beurre (Salé), Pain aux Céréales. Lunch: Lactel Lait de Chèvre , Café Décaféiné, Valflora Crème à Café, Café Expresso, Café Glacé, Vin de Pinot Noir, Pain Multigrain, Salade Composée, Pommes de Terre Frites, Filet de Perche, Kir. Dinner: Yaourt Nature, Taillefine Fromage Blanc 0%, Cornichon Concombre Doux, Chirat Gurken, Moutarde, Vinaigre, Huile d'Olive, Laitue Iceberg (y compris les Types 'Crisphead'). Snacks/Other: Camille Bloch Ragusa, Gruyère. more...
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losing 4.6 lb a week
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Crispatcha's weight history
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