Weigh In record (no journal entry) for 28 April 2019
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171.1 lb
Lost so far: 85.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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871 kcal
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Fat: 44.86g | Prot: 37.79g | Carb: 80.51g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Пирожок с Картошкой, Окрошка. Dinner: Колбаса, Окрошка. more...
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losing 1.5 lb a week
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