Weigh In record (no journal entry) for 27 April 2019
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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588 kcal
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Fat: 31.00g | Prot: 47.35g | Carb: 34.86g.
Lunch: Van Gilse Karamel Schenk Stroop, Reina Yogur Natural Edulcorado 0%, Heidelbeeren, Leinöl, Plantapol.SL Sequential Protein 85 Fresa Platano. more...
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steady weight
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calpe2012's weight history
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