Weigh In record (no journal entry) for 27 April 2019
|
214.1 lb
Lost so far: 5.3 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2019:
|
1726 kcal
|
Fat: 101.03g | Prot: 66.29g | Carb: 140.47g.
Breakfast: Haferflocken, Milch 1,5%, Gelee (Alle Sorten). Lunch: Latte Macchiato, Käsebrötchen, Bockwurst. Dinner: Mayonnaise, Tomaten, Bratwurst, Baguette. Snacks/Other: Lidl Griechischer Joghurt, Erdbeeren, Wiesgart Apfelsaft Naturtrüb, Wiesgart Apfelsaft Naturtrüb. more...
|
|
3675 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 30 minutes, Hiking - 1 hour and 30 minutes, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mika1966's weight history
|