Weigh In record (no journal entry) for 27 April 2019
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177.3 lb
Lost so far: 30.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1223 kcal
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Fat: 27.53g | Prot: 76.14g | Carb: 161.55g.
Breakfast: Biothentic Graines de Chia, Café, Pomme Golden, Auchan Flocons 5 Cereales Bio, Miel, Câlin Fromage Blanc Extra 0%. Lunch: Activia Céréales Muesli, Les Croisés Râpé aux 3 Fromages, Bifteck, Auchan Spaghetti. Snacks/Other: Kinder Chocobon. more...
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losing 1.5 lb a week
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zeloic's weight history
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