Weigh In record (no journal entry) for 27 April 2019
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162.0 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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532 kcal
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Fat: 11.31g | Prot: 32.30g | Carb: 30.44g.
Breakfast: Домик в деревне Творог Мягкий 0,1%, Брест Литовск Сыр Классический 45%, Ржаной Хлеб, Морковь, Омлет с Молоком. Lunch: Сельдерей, Треска Отварная, Шампиньоны Тушеные. Dinner: Вино Красное Сухое. more...
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losing 10.8 lb a week
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