tanya.baity's Journal, 26 April 2019

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Weigh In record (no journal entry) for 26 April 2019

236.6 lb Lost so far: 39.4 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2019:

1689 kcal

Fat: 91.53g | Prot: 129.21g | Carb: 90.90g. Breakfast: Vega Protein + Shake Chocolate. Lunch: Philadelphia Original Cream Cheese, Parmesan Cheese (Shredded) , Butter , Cauliflower, Pineapple , Greek Yogurt Plain. Dinner: Ground Beef (Cooked), Hunt's Original Tomato Sauce, Cooked Spaghetti Squash. more...

3448 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 3.2 lb a week

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tanya.baity's Journal, 26 April 2019

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