Weigh In record (no journal entry) for 26 April 2019
|
170.2 lb
Lost so far: 17.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2019:
|
1375 kcal
|
Fat: 65.14g | Prot: 59.68g | Carb: 142.75g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek. Lunch: Ayran, Susamlı Simit. Dinner: Sütaş Ayran, Yeşil Mercimek Yemeği. Snacks/Other: Badem, Hurma, Altınkılıç Light Kefir. more...
|
losing 9.3 lb a week
|
 Comments
Benimle yarışacak arkadaş arıyorum belki hırslanırım motivasyonum artar
26 Apr 19 by member: Jale64
|
26 Apr 19 by member: antikaci
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|