Weigh In record (no journal entry) for 25 April 2019
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131.8 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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2390 kcal
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Fat: 112.06g | Prot: 120.41g | Carb: 238.02g.
Breakfast: Nescafé Clásico, Santa Clara Leche Entera, Lechuga, Queso Azul, Queso de Cabra, Aguacate, Huevo, Gloria Mantequilla sin Sal, Ciruela, Kiwi. Lunch: Lechuga, Huevo, Cacahuates, Semillas de Linaza, Pimientos Verdes, Aceitunas Negras, Champiñones, Jitomate, Queso Manchego, Espinacas. Dinner: Ciruela, Kiwi, Queso Manchego, Svetia Stevia, Queso Azul, Berro, Espinacas, Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Miel, Agua Tónica, Svetia Stevia, Las Sevillanas Obleas, Pan Dulce, Santa Clara Leche Entera, Miel, Jugo de Naranja. more...
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losing 1.5 lb a week
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