Weigh In record (no journal entry) for 25 April 2019
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120.6 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1490 kcal
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Fat: 60.05g | Prot: 121.49g | Carb: 125.07g.
Breakfast: Café. Lunch: Patinho, Abóbora Cozida (de Abóbora Fresca), Andorinha Azeite de Oliva Extra Virgem Orgânico, Carne do Peito de Frango. Dinner: Philadelphia Cream Cheese Original, Power One Pasta de Amendoim Integral, Piracanjuba Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Matinal, Canela, Betânia Leite Desnatado, Limão, Iogurte de Kefir, Cacau Show Tablete de Chocolate Amargo 70%, Pepino (com Casca). Snacks/Other: Power One Pasta de Amendoim Integral, Optimum Nutrition Whey Protein, Dolce Gusto Espresso Intenso, Banana Prata. more...
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losing 6.2 lb a week
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