Weigh In record (no journal entry) for 25 April 2019
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179.2 lb
Lost so far: 12.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1288 kcal
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Fat: 54.45g | Prot: 138.31g | Carb: 60.52g.
Breakfast: Chia-Samen, Milbona Quark Magerstufe, Plantapol.SL Sequential Protein 85 Fresa Platano, Leinöl, Erdbeeren. Lunch: Ja! Hähnchenbrustfilet, HIT Low Carb Brötchen. Dinner: Lidl Putenministeaks, Rote Paprika. Snacks/Other: Van Gilse Karamel Schenk Stroop, Plantapol.SL Sequential Protein 85 Fresa Platano, Erdbeeren, Milbona Quark Magerstufe. more...
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losing 5.4 lb a week
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