Weigh In record (no journal entry) for 25 April 2019
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125.7 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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771 kcal
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Fat: 27.98g | Prot: 38.01g | Carb: 93.54g.
Breakfast: Çay (Demlenmiş), Yeşil Biber, Salatalık (Soyulmuş), Kiraz Domates, Tahin Pekmez, Çemen, Kaşarlı Tost. Lunch: Ev Yapımı Yoğurt, Salçalı Makarna. Dinner: Ayran, Dana Etinden Yapılan Köfte, Tam Buğday Ekmeği. more...
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losing 0.4 lb a week
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irmnrtrkklu's weight history
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