Weigh In record (no journal entry) for 25 April 2019
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153.2 lb
Lost so far: 10.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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2542 kcal
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Fat: 106.71g | Prot: 106.63g | Carb: 290.51g.
Breakfast: Nescafe 3 in 1 Coffee. Lunch: McDonald's Big N' Tasty with Cheese, McDonald's French Fries (Medium). Dinner: Thin Crust Pizza with Meat, Veggie Patch Falafel Chickpea Balls, Francisco International French Sandwich Rolls, Chicken Shawarma, Falafel King Beef Shawarma . Snacks/Other: Nescafe 3 in 1 Coffee, Iced Tea, Tea with Milk and Sugar. more...
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2080 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.1 lb a week
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