Weigh In record (no journal entry) for 24 April 2019
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136.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1276 kcal
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Fat: 63.07g | Prot: 102.38g | Carb: 77.08g.
Breakfast: Олег Пп, Bob's Red Mill Whole Chia Seeds, Олег Пп, Mariani Sliced Premium Almonds, Bob's Red Mill Flaxseed Meal, Skippy Natural Super Chunk Extra Crunchy, Bananas, Bob's Red Mill Pumpkin Seeds, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Market Pantry Half & Half. Lunch: Cream (Half & Half), Brie Cheese, Beef Steak, Buckwheat, Egg White. Dinner: Baked or Broiled Salmon, Bananas, Skippy Natural Super Chunk Extra Crunchy, Mariani Sliced Premium Almonds, Олег Пп. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Oranges, Raspberries. more...
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steady weight
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kristina55a's weight history
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