Weigh In record (no journal entry) for 28 November 2012
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188.9 lb
Lost so far: 3.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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2079 kcal
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Fat: 37.26g | Prot: 99.18g | Carb: 310.76g.
Breakfast: Bananen, Zucker. Lunch: Reis (Gekocht), China Wok. Dinner: Alaska Seelachsfilet, fisch, kartoffel. Snacks/Other: Leinsamenbrot, Cabanossi, Phantasia, Tafelwein, Salat Dressing Sylter Art, Hähnchenbrust in Aspik, crazy schnuller. more...
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4399 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 57 minutes, Bicycling (slow) - 11/mph - 8 minutes, Walking (brisk) - 4/mph - 13 minutes, Desk Work - 8 hours and 17 minutes, Driving - 10 minutes, Sitting - 5 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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