Weigh In record (no journal entry) for 24 April 2019
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186.3 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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317 kcal
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Fat: 15.76g | Prot: 19.32g | Carb: 24.47g.
Breakfast: Кофе с Молоком, Вологодский Молочный Комбинат Глазированный Сырок Вологоша с Вареной Сгущенкой, Данон Творог Мягкий 5%. more...
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gaining 1.5 lb a week
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