Weigh In record (no journal entry) for 24 April 2019
|
164.7 lb
Lost so far: 18.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2019:
|
909 kcal
|
Fat: 36.75g | Prot: 95.99g | Carb: 48.11g.
Breakfast: Творожный Сыр, Хлебец, Овсяные Хлопья. Lunch: Boombar Протеиновый Батончик Тирамису. Dinner: Сыр Российский, Простоквашино Сметана 15%, Творог 0,2%, Куринная Грудка. Snacks/Other: Boombar Протеиновый Батончик Тирамису, Coffee Like Капучино (400мл). more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
01049090's weight history
|