Weigh In record (no journal entry) for 23 April 2019
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115.1 lb
Lost so far: 11.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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840 kcal
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Fat: 27.42g | Prot: 34.46g | Carb: 111.17g.
Breakfast: Queijo Coalho, Ovo Mexido, Café Descafeinado, Pão Integral. Lunch: Lacta Bombom Sonho de Valsa, Sushi de Salmão. more...
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gaining 3.1 lb a week
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