Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chineserina
Journal
23 Apr 19
chineserina's Journal, 23 April 2019
chineserina's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2019
121.7 lb
Lost so far:
0.2 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2019:
592 kcal
Fat: 3.46g | Prot: 11.42g | Carb: 147.44g.
Breakfast:
Яблоко.
Lunch:
Банан.
Dinner:
Клубника, Сельдерей, Ананас, Папайя, Сливы, Банан, Манго, Огурец (с Кожурой), Шпинат.
more...
1345 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
chineserina's weight history
view complete history