Weigh In record (no journal entry) for 22 April 2019
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139.6 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1474 kcal
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Fat: 48.73g | Prot: 130.12g | Carb: 120.71g.
Breakfast: Сыр Ольтермани 17%, Кофе, Chaokoh Кокосовое Молоко, Вареное Яйцо, Ржаной Хлеб. Lunch: Националь Маш, Помидоры, Куриная Грудка. Dinner: Вкуснотеево Творог 0,5%. Snacks/Other: Valio Сыр Ольтермани 17%, Dr. Korner Хлебцы Гречневые с Витаминами, Ironman Протеиновый Батончик Caramel. more...
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losing 3.1 lb a week
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