Weigh In record (no journal entry) for 22 April 2019
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134.0 lb
Lost so far: 8.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1596 kcal
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Fat: 60.85g | Prot: 49.81g | Carb: 182.27g.
Breakfast: Капучино Di Torino, Молоко 2,5%, Овсяные Хлопья Моментальные, Сыр Легкий 35%. Lunch: Картошка Печеная, Макси Котлета Рыбная Жареная. Dinner: Lay's Чипсы Сыр и Лук, Bud Пиво Светлое. Snacks/Other: Пломбир Шоколадный. more...
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losing 0.4 lb a week
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