Weigh In record (no journal entry) for 21 April 2019
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119.9 lb
Lost so far: 19.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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1962 kcal
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Fat: 70.98g | Prot: 75.07g | Carb: 252.72g.
Breakfast: Aufbackbrötchen, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee. Lunch: Möhren, Kaffee, Milch 1,5%, Rührkuchen. Dinner: Eierlikör, Langnese Cremissimo, Heinz Curry Ketchup, Deli Reform Die Feine, Rapsöl, Balsamico, Edeka Romanasalat, McCain 123 Frites, Aldi Rindersteak. more...
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1840 kcal
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Activities & Exercise:
Desk Work - 2 hours, Altenpflege - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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