Weigh In record (no journal entry) for 20 April 2019
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197.3 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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2205 kcal
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Fat: 65.69g | Prot: 39.10g | Carb: 339.81g.
Breakfast: Grafschafter Rübenkraut, Stadtbäckerei Junge Vollkornbrötchen, Butter, Honig. Lunch: Jeden Tag Himbeersirup, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gemischter Salat mit Dressing, Essig und Öl Dressing (Hausrezept), Olivenöl, Champignons, Tomaten, Nudeln (Gekocht). Dinner: Ketchup, Weizenbrötchen. Snacks/Other: Beck's Bier (500ml), Glühwein, Apfelkuchen, Marmorkuchen. more...
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2587 kcal
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Activities & Exercise:
Hanging Laundry - 32 minutes, Cooking - 32 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 32 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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