Weigh In record (no journal entry) for 20 April 2019
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147.3 lb
Lost so far: 37.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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331 kcal
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Fat: 13.54g | Prot: 22.44g | Carb: 28.31g.
Breakfast: Смак Хлеб Русский, Суп из Семги. more...
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losing 1.5 lb a week
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ogranom93's weight history
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