ruzalimka's Journal, 19 April 2019

Weigh In record (no journal entry) for 19 April 2019
112.4 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2019:
679 kcal Fat: 25.52g | Prot: 26.93g | Carb: 82.61g.   Breakfast: Ананас, The Bridge Кокосовое Молоко, Рис Отварной. Dinner: Красные Помидоры, Болгарский Перец, Bonduelle Фасоль Белая в Томатном Соусе, Лук, Свиной Фарш. more...
gaining 3.1 lb a week

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