Weigh In record (no journal entry) for 19 April 2019
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253.3 lb
Lost so far: 45.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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2176 kcal
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Fat: 160.81g | Prot: 169.06g | Carb: 6.05g.
Breakfast: Schwarze Oliven, Aldi Geflügel Wiener, Ei. Dinner: Almare Makrelenfilets, Rinderhackfleisch. Snacks/Other: ESN Fruity Whey Isolate, Farmer Paranüsse. more...
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losing 1.6 lb a week
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