Weigh In record (no journal entry) for 19 April 2019
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118.8 lb
Lost so far: 20.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1887 kcal
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Fat: 56.19g | Prot: 87.70g | Carb: 258.90g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Seefisch Seelachsfilet, Balsamico, Rapsöl, Edeka Romanasalat, Milfina Milch 1,5% Fett, Deli Reform Margarine, Salzkartoffeln. Dinner: Golden Fruit TK Beerenmischung, Gemischte Nüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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1304 kcal
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Activities & Exercise:
Resting - 14 hours and 22 minutes, Sleeping - 9 hours and 38 minutes. more...
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losing 1.5 lb a week
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