55kilolmalı's Journal, 19 April 2019

195.3 lb Lost so far: 2.4 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 56.94g | Prot: 81.36g | Carb: 228.80g.   Breakfast: Çay (Demlenmiş), Doğal Peynir, Kiraz Domates, Salatalık, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Meyveli Yulaf Ezmesi. Dinner: Sütaş Ayran, Lahmacun. Snacks/Other: Yeşil Çay. more...

2972 kcal

Activities & Exercise: Sleeping - 10 hours and 30 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 12 hours and 30 minutes. more...