Weigh In record (no journal entry) for 18 April 2019
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187.8 lb
Lost so far: 8.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1710 kcal
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Fat: 61.32g | Prot: 49.64g | Carb: 226.05g.
Breakfast: Вареники с Творогом. Lunch: Гороховая Каша, Гречка Отварная. Dinner: Омлет с Молоком. Snacks/Other: Campina Йогурт Нежный Крем-Карамель, Сухой Жареный Несоленый Арахис, Красная Цена Овсяное Печенье. more...
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losing 3.1 lb a week
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