Weigh In record (no journal entry) for 18 April 2019
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1267 kcal
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Fat: 45.10g | Prot: 86.85g | Carb: 125.55g.
Dinner: Pişmaniye, Milka Beyaz Çikolata, Türk Kahvesi, Krınkıl Susamlı Çubuk Kraker, Tereyağı veya Şekerli Kurabiye, Lavaş, Rafadan Yumurta, Domatesler, Marul, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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steady weight
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