Weigh In record (no journal entry) for 18 April 2019
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303.4 lb
Lost so far: 77.6 lb.
Still to go: 303.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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2019 kcal
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Fat: 98.21g | Prot: 121.13g | Carb: 171.98g.
Breakfast: Ocean Spray Diet Blueberry Juice, 1% Fat Milk, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, Bacon (Cured, Pan-Fried, Cooked) , Smucker's Sugar Free Blueberry Syrup, Alpine Fresh Blueberries, Plain Waffles . Lunch: Coleslaw , Provolone Cheese , Boar's Head Pastrami Cap-Off Top Round, Rye Bread. Dinner: Russet Potatoes (Flesh and Skin, Baked), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Lemon Meringue Pie (Commercial) . more...
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4667 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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