Weigh In record (no journal entry) for 18 April 2019
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154.3 lb
Lost so far: 9.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1895 kcal
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Fat: 93.95g | Prot: 71.66g | Carb: 192.37g.
Breakfast: Nescafe 3 in 1 Coffee. Lunch: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (4 Pieces), McDonald's Big N' Tasty with Cheese. Snacks/Other: Lipton Sweetened Iced Tea, Nescafe 3 in 1 Coffee, Chocolate Cake (with Chocolate Frosting) . more...
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2095 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.7 lb a week
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