Weigh In record (no journal entry) for 18 April 2019
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112.9 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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902 kcal
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Fat: 21.99g | Prot: 42.81g | Carb: 137.15g.
Breakfast: Omelete ou Ovos Mexidos, Café Descafeinado, Pão Integral, Mamão Formosa. Lunch: Feijão Carioca, Cuscuz (Cozido), Escondidinho de Carne Seca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mingau de Aveia. Snacks/Other: Plus Vita Torrada, Café com Açúcar, Brigadeiro, Tangerinas. more...
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1492 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 23 hours and 15 minutes. more...
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gaining 6.2 lb a week
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