Weigh In record (no journal entry) for 18 April 2019
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193.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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3042 kcal
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Fat: 81.12g | Prot: 216.08g | Carb: 344.71g.
Breakfast: Oranges, Oeuf, Blanc d'Oeuf, Lidl Bacon Fumé, Myprotein Oméga 3, Quaker Flocons d'avoine. Lunch: Myprotein Oméga 3, Freshona Haricots Verts Extra Fins, Piquebroche Filet de Poulet Fermier. Dinner: Oranges, Deluxe Saumon d'écosse Fumé, Maître Jean Pierre 2 Demi Baguettes. Snacks/Other: Nutrimuscle Protimuscle 5, Pomme, J.D. Gross Chocolat Noir 81%, Quaker Flocons d'avoine, Alesto Cacahuètes Grillées Sans Sel, Pomme. more...
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gaining 3.1 lb a week
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