Weigh In record (no journal entry) for 17 April 2019
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126.1 lb
Lost so far: 21.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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636 kcal
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Fat: 25.75g | Prot: 26.18g | Carb: 77.68g.
Breakfast: Çay (Demlenmiş), Salatalık, Kiraz Domates, Yeşil Zeytin, Beyaz Ekmek, Çökelek. Lunch: Turşu, Cacık, Pirinç Pilavı, Tavuklu Bezelye Yemeği. Snacks/Other: Çilek, Şekersiz Türk Kahvesi, Çikolatalı Kek. more...
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losing 0.4 lb a week
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irmnrtrkklu's weight history
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