Weigh In record (no journal entry) for 17 April 2019
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168.9 lb
Lost so far: 2.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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428 kcal
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Fat: 16.50g | Prot: 42.86g | Carb: 19.54g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, УТИ-BOOTY Протеиновый Батончик Шоколадный Фондан, Dr. Korner Хлебцы Злаковый Коктейль Медовый. Dinner: Льняное Масло. Snacks/Other: Простоквашино Творог 5%. more...
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losing 1.5 lb a week
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