Weigh In record (no journal entry) for 16 April 2019
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175.7 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1114 kcal
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Fat: 27.43g | Prot: 91.87g | Carb: 119.50g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Yokebe Classic Verbesserte Formel. Dinner: Döner Kebab. more...
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gaining 4.6 lb a week
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