Weigh In record (no journal entry) for 16 April 2019
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257.9 lb
Lost so far: 46.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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388 kcal
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Fat: 4.20g | Prot: 37.50g | Carb: 44.10g.
Breakfast: Wasa Knäckebrot Roggen Dünn. Lunch: Wasa Roggen Dünn, Kemper Schinken Hauchzart, mit Pfeffer. more...
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losing 7.7 lb a week
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